Variety, Balance, and Moderation
There is no secret to healthy eating. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat or non-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. Good nutrition should be part of an overall healthy lifestyle, that also includes regular physical activity, not smoking, and stress management. If you drink alcoholic beverages, do so in moderation.
Here are some tips for healthy eating at home, work, and elsewhere to help you get started. Try some of these ideas.
Tipping the Scales in Your Favor Weight management ideas.
Fruits and Vegetables Quick tips and recipes to help you eat a colorful variety of fruits and vegetables every day.
Healthy Children, Healthy Choices Advice and tips for parents to promote healthy weight in growing children.
Holidays the Healthy Way The holidays are in full swing, which means lots of family, fun…and FOOD! But it doesn't have to mean extra pounds. Even holiday treats can fit into a healthy eating plan.
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